Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts. This stem vegetable is native to Europe. Kholrabi is a perennial, cool season vegetable. It is grown all over the temperate climates for its succulent round shaped modified stem as well for its turnip-flavored top greens.100% Organic and Eco-friendly packed. Cultivate your own farm on your home and be healthy.
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Kohlrabi is a vegetable that’s related to the cabbage family.It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses.Kohlrabi, also known as German turnip, is a cruciferous vegetable.Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower.It has a long leafy stem and round bulb that’s usually purple, pale green, or white. It’s always white-yellow on the inside Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter.The bulb is widely used in salads and soups but can also be roasted or sauted. Its leaves and stems are slightly crunchy and cook similarly to collard greens.
Nutritive Value Of Knol-khol :
Overview of the nutrients found in 1 cup,
- Calories: 36
- Carbs: 8 grams
- Fiber: 5 grams
- Protein: 2 grams
- Vitamin C: 93%
- Vitamin B6: 12%
- Potassium: 10%
- Magnesium: 6%
- Manganese: 8%
- Folate: 5%
Health Benefits of Knol-khol :
High in antioxidants
Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease.Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death.
Promotes a healthy gut
Kohlrabi is high in fiber.It contains both soluble and insoluble fiber.The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements.
May lower your risk of heart disease
Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables.High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries.
Supports a healthy immune system
The nutrients in kohlrabi may support your immune system.This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function .Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Deficiency in this nutrient is linked to a weakened immune system.
Boosts Energy Level
Kohlrabi is rich in potassium, and although this characteristic of potassium isn’t discussed too often, it is one of the key players in muscle and nerve behavior in the body. It helps us move, breathe, react, and function every single day. As such, adequate amounts of this mineral–and the high potassium content in this vegetable makes it a great addition to your diet to keep alert, energetic, and in great shape.
Apart from potassium, Kohlrabi also consists of iron. The significant levels of iron found in kohlrabi go hand-in-hand with the potassium content; iron helps to increase the red blood cells (RBC) in the body, which are essential to prevent anemia (iron deficiency). This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. The calcium found in kohlrabi also improves the uptake of iron by the body, so kohlrabi is an all-around booster for both the immune and cardiovascular systems.
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- The best organic supplement for home gardening which is free from all types of pesticides.
- It is produced by composting all sorts of organic matter.
For example- food waste, dairy waste, plant waste like leaves, straw, husk & poultry litter like cow dung etc.,
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