Cauli Flower Seeds
Cauliflower (Brassica oleracea var Botrytis) is part of a large group of plants known as Cole Crops. Cole crops are a group in the Brassicaceae or mustard family. It is one of the popular vegetable which had its origin in Cyprus and Mediterranean coast. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.100% Organic and Eco-friendly packed. Cultivate your own farm on your home and be healthy.
“Follow Our Traditional Cultivation & Have Healthy Lifestyle”
The name cauliflower consists of two Latin words, ‘caulis’ and ‘floris’, former means cabbage and the later means flowers. It is originated from wild cabbage known as ‘Cole warts’, through mutation, human selection and adoption. The present tropical Indian cauliflower developed as a result of inter crossing between European and Cornish types. The development of Indian cauliflower types made it possible to extend its growing area in the tropics and subtropics of the world. The edible part of cauliflower is known as curd, which consists of a shoot system with short internodes, branches apices and bracts. The edible portion of this vegetable is approximately 45 per cent of the vegetable as purchased. It has high quality of proteins and peculiar in stability of vitamin C after cooking.
Nutritive Value Of Cauliflower:
Overview of the nutrients found in 1 cup, or 128 grams of raw cauliflower. Cauliflower is very low in calories yet high in vitamins
- Fiber: 3 grams
- Vitamin C: 77%
- Vitamin K: 20%
- Vitamin B6: 11%
- Folate: 14%
- Pantothenic acid: 7%
- Potassium: 9%
- Manganese: 8%
- Magnesium: 4%
- Phosphorus: 4%
Health Benefits of Cauliflower:
High in Fiber
Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease (IBD).
Good Source of Antioxidants
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation. Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease.
May Aid in Weight Loss
It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control.
Bioactive compounds found in cauliflower are known to reduce inflammation. The veg is also rich in antioxidants, including types known to counter oxidative stress.
Natural substances in cauliflower, like sulforaphane, may influence genes in ways that slow the biochemical process of aging. Cauliflower compounds have also been shown to protect brain and nervous system function and slow age-related cognitive decline.
Helps you detox
Natural compounds in cauliflower are involved in detoxification. Detoxification essentially means helping to deactivate potentially damaging chemicals, or shuttle them out of the body more quickly.
- It is 100% Organic & hence friendly to nature.
- The best organic supplement for home gardening which is free from all types of pesticides.
- It is produced by composting all sorts of organic matter.
For example- food waste, dairy waste, plant waste like leaves, straw, husk & poultry litter like cow dung etc.,
Why buy from ABONO?
- “ABONO” is on a mission to make our earth a better place to live in.
- We encourage people to grow their own food & increase green cover by making space for natural live plants at our homes or offices for a healthier and happier life.
“Let’s join hands – sow a seed, grow a plant & make a difference”
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