Bush Beans Seeds for Planting Kitchen Garden
Bush beans, also known as French beans or snap beans, are tender, elongated, firm yet flexible edible pods of the bean plant. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. They are the unripe or immature pods belonging to the common Fabaceae family, of the genus, Vicia.100% Organic and Eco-friendly packed. Cultivate your own farm in your home and be healthy.
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Bush beans are one of the best crops for the beginning gardener to grow. Starting them from seed is easy, they don’t require trellising, and they will give you an easy return on your investment. And there’s really nothing like watching bean sprouts emerge from the soil. Green beans, Bush beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and folic acid and fiber. They have similar nutritional benefits to snap peas and okra. The main difference between the many types of green beans is whether their growing style is classified as “bush” or “pole.” Bush beans grow compactly (reaching about two feet tall) and do not require extra support from a structure like a trellis. Pole beans grow as climbing vines that may reach 10 to 15 feet tall.
Nutritive Value Of Bush beans :
Overview of the nutrients found in 1 cup,
- calcium: 37 mg
- iron: 1.03 mg
- magnesium: 25 mg
- phosphorous: 38 mg
- potassium: 211 mg
- zinc: 0.24 mg
- vitamin K: 43 mcg
- vitamin B-6: 0.14 mg
- vitamin E: 0.41 mg
Health Benefits of Bush beans :
Reduce Heart Diseases
Green beans can help reduce the risk of heart diseases due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties.
Prevent Colon Cancer
Green bean consumption is beneficial for preventing pre-cancerous polyps that commonly lead to colon cancer. New evidence suggests that increasing dietary green bean intake can reduce the risk of cancerous adenoma recurrence and colorectal cancer. The high fiber content of green beans can also positively impact your digestive system. Many types of fiber can ease the digestive process and promote bowel movements, which decreases the stress on the intestinal tract.
The power-packed legumes have been shown to help manage and regulate diabetes symptoms in many patients. Certain studies have shown a definitive hypoglycemic influence on patients with diabetes. Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and similar plants to the control or early prevention of diabetes is great news for many people.
Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage. Green beans are a good source of flavonoids and carotenoids, but the variety of those pigments was previously unknown. Flavonoids contain basic antioxidants like quercetin and kaempferol, but also more beneficial ones like catechin and epicatechin.
Improve Bone Health
Calcium, found in green beans is integral in preventing bone deterioration and osteoporosis. These beans also contain vitamin K, A, and silicon. Deficiencies in many of these compounds have been connected to increased bone loss, strength, and durability. Silicon is not the most common mineral to hear about, and significant amounts are relatively rare in most foods. However, green beans are a great source of silicon, which is a key element in bone regeneration and overall bone health.
Certain specific carotenoids that are found in green beans can prevent macular degeneration, which is a decrease in vision and eye function. Lutein and Zeaxanthin are focused on the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye. Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your balanced diet.
- It is 100% Organic & hence friendly to nature.
- The best organic supplement for home gardening is free from all types of pesticides.
- It is produced by composting all sorts of organic matter.
For example- food waste, dairy waste, plant waste like leaves, straw, husk & poultry litter like cow dung, etc.,
Why buy from ABONO?
- “ABONO” is on a mission to make our earth a better place to live in.
- We encourage people to grow their own food & increase green cover by making space for natural live plants at our homes or offices for a healthier and happier life.
“Let’s join hands – sow a seed, grow a plant & make a difference”
|Dimensions||20 × 20 × 20 cm|