Beet Root Seeds for planting Home Garden
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroot’s main benefits are that it contains no fat, very few calories, and is a great source of fiber. The best quality and root color are obtained when the air temperature ranges between 10 and 18 ºC. 100% Organic and Eco-friendly packed. Cultivate your own farm in your home and be healthy.
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This little beetroot vegetable is loaded with the goodness of nature and is a perfect mix of antioxidants, vitamins, and minerals. Beetroot grows as a root of the beet plant and belongs to the Beta vulgarism species. Generally, the veggies of this species are mostly grown as edible root veggies, which are high in nutrition and low in carbs. There are majorly four types of beetroots: red beet, table beet, green beet, and golden beet. Beetroots’ main benefits are that it contains no fat, very few calories, and is a great source of fiber. The best quality and root color are obtained when the air temperature ranges between 10 and 18 ºC. Abundant rainfall, nitrogen fertilizer, and high temperatures provide for rapid development which leads to white rings in the interior of the beetroot. The minimum soil temperature for beet germination is 5 ºC, with an optimum range of 10 to 30 ºC, an optimum temperature of 30 ºC, and a maximum temperature of 35 ºC. Beets require a cold period of 2 weeks at 4 to 10 ºC or longer to initiate flowers. Beets will tolerate frosts and mild freezes. Beets prefer deep, friable, well-drained, sandy lams to silt loam. High organic matter in the soil is desirable and will help ensure an adequate moisture supply. The beet has a fairly large root system extending downward in the soil 1 m or more unless restricted.
Scope For Cultivation of Beetroot:
Harvesters used for other root crops are used for beets. Harvest under dry weather and soil conditions. Ensure that soil and debris are minimized in the bulk bins so that the beets have sufficient fresh air in storage.
Nutritive Value Of Beetroot:
Carbohydrates 9.96 g
Vitamin B6 0.067 mg
Sugars 7.96 g
Dietary fiber 2.0 g
Vitamin C 3.6 mg
Calcium 16 mg
Protein 1.68 g
Iron 0.79 mg
Magnesium 23 mg
Phosphorus 38 mg
Zinc 0.35 mg
Beets mainly consist of water (87%), Carbs (8%), and fiber (2–3%).
The Benefits of Beetroot:
Lower Blood Pressure High blood pressure can damage your blood vessels and heart. What’s more, it’s among the strongest risk factors for heart disease, stroke, and premature death worldwide.
- Increased Exercise Capacity
Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise. Dietary nitrates have been shown to reduce oxygen use during physical exercise by affecting the efficiency of mitochondria, the cell organs responsible for producing energy.
Beet greens contain high levels of oxalate, which can contribute to kidney stone formation. Oxalate also has anti-nutrient properties. This means that they may interfere with the absorption of micro-nutrients. Levels of oxalate are much higher in the leaves than the root itself, but the root is nevertheless considered high in oxalate.
- Boosting athletic performance With all the nutrients, beets certainly pack a punch in your workout. When you supplement with beetroot juice/ or eat raw, you could run faster, and longer, with less perceived exertion. The sugars present in it give you an immediate energy boost while supplementing extra nitrates and iron
- Promote healthy brain function
The beetroot also contains significant amounts of boron, which relate to the production of human sex hormones, and aid in increasing brain function and concentration power.
- It is 100% Organic & hence friendly to nature.
- The best organic supplement for home gardening is free from all types of pesticides.
- It is produced by composting all sorts of organic matter.
For example- food waste, dairy waste, plant waste like leaves, straw, husk & poultry litter like cow dung, etc.,
Why buy from ABONO?
- “ABONO” is on a mission to make our earth a better place to live in.
- We encourage people to grow their own food & increase green cover by making space for natural live plants at our homes or offices for a healthier and happier life.
“Let’s join hands – sow a seed, grow a plant & make a difference”
|Dimensions||20 × 20 × 20 cm|