Ash Ground Seeds

Ash Gourd Seeds Online

Ash Ground Seeds


          Ash gourd is a low caloric vegetables that’s rich in water, fiber, and other beneficial nutrients. It is commonly used in traditional medicine to prevent or treat various ailments and makes for a versatile addition to many dishes.Like most flora of the gourd family, the ash gourd vegetables, seeds, leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates, fats, proteins and fibers, vital trace compounds such as vitamins and minerals and a host of plant substances including phenolics and cucurbitacins. 100% Organic and Eco-friendly packed. Cultivate your own farm on your home and be healthy.


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  “Follow Our Traditional Cultivation & Have Healthy Lifestyle”

                   This green vegetable has been well-regarded for its significant medicinal values since ancient times and is widely documented in Ayurvedic texts. Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few. Ash gourd naturally grows in the wilderness in South-East Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warmer southern regions in Australia.Ash gourd is a curvaceousness crop grown through out in north eastern region. It is an annual vine trailing on the ground. Ash gourd is grown for its flesh fruit. The immature fruit is cooked as vegetables. The ripe fruit is used for sweetmeat.

Scope For Cultivation of Ash Ground:

                  As the fruit develop they become bigger in size and form an ashy coating on fruit surface. After full maturity the ashy bloom slowly drops off when the fruits become ready for harvesting 90-100 days after sowing.The average yield is 100-150 q / ha.

Nutritive Value Of Ash Ground:

Magnesium   6.7%

Phosphorus   5.0%

Zinc                7.2%

Iron                 5.7%

Manganese    12.5%

Iodine              5.9%

In addition, it is a rich source of thiamine, riboflavin and folic acid and it is an
attractive low calorie vegetable high in fiber without cholesterol.

The Benefits of Ash Ground:

  • Accelerates Weight Loss

     Ash gourd, being low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime to lose weight, especially in the case of those with diabetes. Ash gourd also provides dietary fibers that can be processed easily in the stomach, keeping one feeling full for longer, reducing cravings and assisting in burning fat at a quicker pace.

  • Augments Heart Function

    Having negligible Cholesterol content, ash gourd can be safely consumed in the diet regularly for promoting heart health. The boiled vegetable can be effortlessly added to many standard homemade Indian dishes, as it improves the circulation of blood to and from the heart, ensuring optimal functioning of cardiac muscles.

  • Detoxifies The Kidneys

    Ash gourd stimulates the normal elimination of body wastes via the excretory system in the body. It boosts the secretion of fluids within the kidneys, promptly getting rid of accumulated toxins and at the same time, guaranteeing proper hydration of the internal organs in the body. Ash gourd juice supports the routine tasks of kidneys and bladder.

  • Enhances Digestive System                                                               

    Ash gourd has a significant fiber content, which helps to prevent instances of constipation, bloating and cramping of the stomach, upon ingestion of a heavy meal. Moreover, its laxative nature regulates bowel movements, thereby easing any discomfort experienced in the gut.

  • Strengthens Respiratory Processes

    Ash gourd has an intrinsic expectorant quality, which implies that it can readily loosen any excess phlegm or mucus secretions and remove them from the respiratory tract. This immensely benefits lung function and also prevents any allergies and breathing difficulties.

Go Organic

  • It is 100% Organic & hence friendly to nature.
  • The best organic supplement for home gardening which is free from all types of pesticides.
  • It is produced by composting all sorts of organic matter.

For example- food waste, dairy waste, plant waste like leaves, straw, husk & poultry litter like cow dung etc.,

Why buy from ABONO?

  • “ABONO” is on a mission to make our earth a better place to live in.
  • We encourage people to grow their own food & increase green cover by making space for natural live plants at our homes or offices for a healthier and happier life.

“Let’s join hands – sow a seed, grow a plant & make a difference”

Additional information

Weight 0.025 kg
Dimensions 20 × 20 × 20 in


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